FREE Yoga Nidra Guided Meditation
This meditation can be used for stress reduction, relaxation before bedtime. It is a practice that combines body scan and metal imagery for a profound sense of relaxation. It allows you to access delta brain waves which are responsible for healing and restoration that happens when your body sleeps. This meditation will decrease sympathetic nervous system activation and promote a parasympathetic nervous system response which promotes relaxation.

Journey 1 — Relationship with You
You Matter…

Journey 2— Relationship with You + Body
Your Body Matters…

Journey 3— Relationship with You + Others
Your Relationships Matter…
Focusing on You =
01 — Cultivate Confidence
You are a complex and magnificent human being with amazing potential. Know your self worth and unleash your confidence from a place of authenticity. Stop second guessing yourself and hear your own voice and step out into the world with your inner power.
02 — Activate Self Care Practices
Coming from a place of self love, create life long habits of mental, physical and spiritual fitness. Listen to the voice within to know exactly how to show up for yourself on a daily basis. Learn devoted discipline as an act of self care and create the ideal weight and shape for your body while being in loving communion with your body.
03 — Unleash Authentic Abundance
When we show up for ourselves on a regular basis, we begin to trust ourselves. We know how to create and manifest a life that we love. We create abundance from a place of appreciation and attract more of what we really desire. Our life becomes a place of abundant joy.
04 — Improve Relationships
Relationships are the cornerstone of our human experience. Start by cultivating an authentic relationship with yourself and engage with others with ease. Improve communication and set loving boundaries and honor yourself and others. Increase emotional intelligence to create lasting and meaningful relationships.
05 - Increase Intuition
Intuition is the driving force behind making clear concise changes. Strengthening that muscle and learning to trust yourself to make self supportive decisions is vital to living an authentic life with ease.
Your existence matters and our world and future depend on YOU. As you begin to put yourself first and fall in love with your life, magic happens. You are a thought leader here to RISE. As you climb, you bring others with you and the world becomes a more peaceful and loving place.
You are here for a reason.
