If a situation is showing up over and over again, perhaps it is teaching us a profound lesson and the first place to start is to surrender.

Why are toxic relationships so seductive? The rush of the new creating that sexy dopamine pumping through our bodies. It seems too good to be true. That little voice in the back of our heads tell us to slow down, be cautious, but it feels so good.

When we say yes to others at the expense of ourselves, we set ourselves up for self betrayal.

If we are afraid of failing and attribute it to some sort of weakness, our life will remain stagnant and complacent.

Permission to do exactly as we want to do with the people we want to do it. Learning to lean into YES requires a deep understanding of who we are and what we authentically want